Well, it has been a long time since I last posted and I am really sorry to all my followers for the break. I have just bought a new house and have started a huge renovation project which is taking up a lot of my time, alongside my lecturing and being a mum! I love, […]
New Year Health Hacks
As we all head into the New Year we are all looking for ways to improve our health, fitness and general well-being. Today I have a guest post from personal trainer blogger Samantha Olivier. You can check out her blog: Ripped.me, of follow her on Twitter. As we step into the first weeks of 2018, still recovering […]